Rash Ramblings

A runner once, an explorer always!

Still Here

I am still here. I just haven’t been in the mood to write. There are too many distractions right now. There are so many things to finish and so many to start. I guess it is good to have so many things in front of you. It keeps you pushing forward. I hope that never ends.

The running has been somewhat of a struggle this year with the drought and intense heat. I guess it is a good thing I signed up for the Capitol 10,000 back in October. I received a new scale for Christmas. It was nice, but what I saw when I stepped on it was not. I was a half pound heavier than when I started all of this. I knew this was the time to step up the intensity of my workouts and get to doing runs instead of run/walks. It was kind of disheartening that just after I started this push I gained an extra pound four days in a row, so now I was three pounds heavier than when I started. That is not good psychologically. You just have to use it to push you harder. It is getting better though. I am at least ahead by three or four pounds and, hopefully, by mid-February I’ll be back close to what I was when I raced last year. It would be nice to be back somewhere in the 180’s and even better to be back in the 170’s. I probably did as good as I did in college because I was willing to run a lot and I didn’t have enough money to over eat. We’ll see how it goes. The legs and body feel good. My endurance needs to be tweaked and all of it is going to have to come together for me to get the speed I want. Anyway, as they used to say, “Onward through the fog!”

 

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