Rash Ramblings

A runner once, an explorer always!

Six Days and Counting…

Here it is six days away and I am less than enthusiastic. I thought I could start running again, there would be a little adjustment period and then I would be back in my old groove, just a little slower. As it has been, I have seen many days where I was stiff or hurting to the point that I either could not or did not want to attempt a run. My performance at the Capitol 10,000 this year will be determined by the luck of the draw. This is the time of year that my work load is greatly increased and that has already held true. I was thinking about how my legs have consistently felt “dead” and the thought came to mind that with the running and then being on my feet and actively moving most of the day, maybe my legs just aren’t recuperating or rebuilding as they would if they were getting some rest. I’ll just have to hope for a “good day” and run relaxed and as efficiently as I can at the greatest effort I can achieve. Right now I’m thinking I’ll be surprised if I am impressed by my time. I didn’t run today to give my legs a little break and that was probably a good thing as I was out working until after 7:00 PM.  I’ll try for six in the morning.     Sat 17:09.10     Sun  46:02.83

Gary

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