Rash Ramblings

A runner once, an explorer always!

New Outlook


I have been running everyday since the last post, except Sunday morning. I think I was dwelling too much on how much pain or resistance I was going through. It seemed to be only accentuating the negative aspects of the running. I decide to dwell more on the cadence of my steps. The more rhythmic I can make it feel, the more I will enjoy it and in turn will likely be more diligent about doing it. I will approach it more in the spirit of drawing or painting a picture or writing a song or a poem. I must keep the dissonance to a minimum and the colors very vivid. Also, in this same spirit, I will strive to improve the direction of this site.

Be patient, improvement comes in waves but a little at a time.




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