Rash Ramblings

A runner once, an explorer always!

03/07/11     Today I wasn’t sure how far or how fast I could run as yesterday I completed a run of a little over eight miles. This was the first time in over twenty years that I covered a distance that long all in one run. I felt amazingly good after the run, but was afraid what I might feel like on waking up this morning. I was stiff and sore and I originally thought I might only do two miles this morning. Instead I decided I would set out on my six mile route and go as far as I could. I made it all the way. I made it to the halfway mark at 28:47 and so I figured I would finish in about 57:30. All through the last part I felt like I was in slow motion, so I was pleasantly surprised when I looked at my watch after I finished and it said I had completed this loop in 56:39. That meant I had run the second half in 27:52…almost a minute faster than the first half.

It is now getting to be crunch time as the Capitol 10,000 is only about three weeks away. I really don’t have a good feel as to what kind of time I can run. I estimated my time at 44:00 on the entry. I WANT to run around 38:00. Thirty years ago I was down around 33:00, but I was also at least 40 pounds lighter. Some of how I do will be determined by how much more weight I can shed before then. A lower weight and my ability to get into a more efficient running form will be the big determiner on how close I can come to my goal. I originally set as my goal to finish in the top ten in my age group at the Capitol 10,000. The question will be…”can I do it this year or will I have to wait another year?” At this point I am not even sure if I will want to run the Capitol 10,00 again next year. So, right now I just push on and wait to see what unfolds.      Thu  56:05.43     Fri  17:31.64     Sat  34:21.39 W  Sun  76:04.00     Mon  56:39.06

Gary

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