Rash Ramblings

A runner once, an explorer always!

Category : Discipline


It has been a while since I posted here. It is not that I have stopped moving. On the contrary, I’ve done well to maintain my morning routine. It is much easier to get up, get out the door and then continue on with the daily grind than it is to stop and gather my thoughts and say something even remotely worth being in print.

It is much easier to get up and let things fall as they may. It is easier, but not necessarily better. It is always good to have a goal. It may guide you to something better or keep you from ending up somewhere worse off than you are now. Habits and routines are built through repetition. I am finding it is better to continually do those things I want to accomplish in short intervals rather than waiting until I can put great effort into that task, because in reality that opportunity might never come. Now again I will push to write on a regular basis, so that I can gain ground in those areas that depend on having something written.


Still Here

I am still here. I just haven’t been in the mood to write. There are too many distractions right now. There are so many things to finish and so many to start. I guess it is good to have so many things in front of you. It keeps you pushing forward. I hope that never ends.

The running has been somewhat of a struggle this year with the drought and intense heat. I guess it is a good thing I signed up for the Capitol 10,000 back in October. I received a new scale for Christmas. It was nice, but what I saw when I stepped on it was not. I was a half pound heavier than when I started all of this. I knew this was the time to step up the intensity of my workouts and get to doing runs instead of run/walks. It was kind of disheartening that just after I started this push I gained an extra pound four days in a row, so now I was three pounds heavier than when I started. That is not good psychologically. You just have to use it to push you harder. It is getting better though. I am at least ahead by three or four pounds and, hopefully, by mid-February I’ll be back close to what I was when I raced last year. It would be nice to be back somewhere in the 180’s and even better to be back in the 170’s. I probably did as good as I did in college because I was willing to run a lot and I didn’t have enough money to over eat. We’ll see how it goes. The legs and body feel good. My endurance needs to be tweaked and all of it is going to have to come together for me to get the speed I want. Anyway, as they used to say, “Onward through the fog!”



Avoidance Averted

I had decided the last day of 2011 that since it was Sunday on the 1st I would wait until Monday to get started on my training to the 2012 Capitol 10,000. The only thing is I woke up Sunday morning knowing I was just putting off the inevitable. I needed to get going or forget it. Every day you don’t do what you know you should be doing you are getting behind. If you wait long enough, you might find “too late.” I have mostly only been walking since I finished the Capitol 10,00 last year and between that and too many breaks, I am here about eighty something days away from this year’s Capitol 10,000 weighing more than I did when I started all of this. Physically I am in a better place than I was, so hopefully I can rectify this fairly quick. I must increase the time and intensity of my training on a much steeper degree to get where I need to be by then. So far anyway, I’ve been out every day this year. If I can keep that up and be more diligent about keeping this up, I’ll be making progress.


One Year Later

It has been a little over a year since I first started back running and recording my thoughts. Although this has mainly been about my running progress, I didn’t start out or do I continue to think that this would be my only subject here. It will be the main focus for the near future.

This morning I opted not to go out the door. We were out until about 9:00 pm last evening getting the chicken coop add on completed in a way so that we could get the other three “girls” outside. They are not quite to the size that we can add them to our original four…too much pecking going on. Their new pen is attached to the end of the other pen so they can get used to being around each other and maybe be put together in the next month or so.

As for the running, I am at a much better place one year later. At this point last year I was still trying to make it through a two mile walk. I have since run eight miles in a single run. I have slimmed up and lost a significant amount of weight. I am still stiff and sore when I go out to run, but that may be a constant thing. I may be more surprised if that does go away. What has mostly gone away are the pains in my muscles and knee and hip joints that feel like they might be or on the verge of being an injury. I think there was a period of re-alignment that occurred as the muscles and tendons strengthened. I have done all of this in the same pair of shoes and they are showing significant wear. I know I am past due on getting a new pair. It is high on my list of things to do. For now I press on and when my schedule slows down to normal, I will again push to increase my mileage.

Sun 22:18.93 W/R      Mon 21:36.38 W/R      Tues 21:43.46 W/R      Wed 18:33.41 R/W      Thur 22:23.75 W/R      Fri 20:56.12 W/R      Sun 21:39.77 W/R      Mon 26:23.56      Tue 22:39.65 W/R      Wed 45:16.54      Thur 21:19.90 W/R      Sat 45:41.81        Sun 21:54.67 W/R      Mon 23:04.24 W/R      Tue 21:44.43 W/R      Wed Off




It was very still this morning, with only an infrequent breeze that would not move a small feather across smooth glass. It was very muggy and seemed as though that steamy stillness was trying to fill every little crack in your being. I am still in the “hold” mold right now. I walk some and run some. I am trying now to increase the running time and decrease the walking time. The plan is to slowly increase the load. I first aim to slowly get to the 40 – 60 mile a week level and then I will see how much above that I can get. My main goal is consistency.

I also want to lower my per mile time. At this years Capitol 10,000 I finished with an 8:05 per mile average. I definitely think I still have the ability to go below a 7:00 minute per mile for a 10,000 meter. A lot of this is dependent on what I can make myself believe, because there are periods when I feel like I’m on the verge of the old groove. I must find the diligence to focus. Somewhere in this journey, I will find my way to whom I am to become.

Wed  22:22.43 W/R     Thur  20:36.85 W/R     Fri  23:08.82 W/R     Sun  21:12.24 W/R     Mon  19:24.11 R/W     Tue  23:20.08 W/R  Tue  39:00.00 W   Wed  21:23.88 W/R     Thur  18:23.45 R/W



We had a strange day in May yesterday. Our high was 54. Sorry…I didn’t get out yesterday morning. It was in the low to mid 40’s then and I just couldn’t justify it. I did get out today and it was only slightly warmer. The running is getting easier. It still hurts, but not as much and I know a little more what to expect now. I’m thinking about the next push. I probably need to set a better plan as to what I want to do, where I want to be and when I want to arrive at these points. It is time to get rid of the shotgun approach and zero in more on the target. I’m not looking for an obsession, but I am looking for a little more success.

I know that in order to have improvement, I can’t be in the comfort zone. I know I could have done better in the Capitol 10,000. I just wasn’t in the mood to push past my training pace. I would be happy with a “good” time. That will not be the case a year from now. This will be an interesting year.

Mon  22:15.63 W/R     Tue  22:14.26 W/R     Wed  22:31.62 W/R     Fri  22:50.42 W/R     Sun  22:37.54 W/R     Tue  21:48.05 W/R


A runner must run with dreams in his heart, not money in his pocket.
Emil Zatopek

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Paul Dudley White

Exercise should be regarded as tribute to the heart.
Gene Tunney

He who has health, has hope; and he who has hope, has everything.
Thomas Carlyle

Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized.
Mike Ditka

The first wealth is health.
Ralph Waldo Emerson

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