Rash Ramblings

A runner once, an explorer always!

And who are you?

I fully intended to make an entry yesterday, but I started editing some of my past entries for spelling, etc. and ran out of time. I was feeling a little stiff yesterday, so it took me a little while to get going. After I had run for a while I felt pretty normal and just worked on lengthening my stride and relaxing.

That brings us to this morning. I woke up at my regular time. I Was Really stiff and hardly able to move. I got up and made my way to the alarm clock. I was thinking, “…this is going to be one of my days off this week…” and so I started changing my alarm to go off 30 minutes later, so I could catch a little more shut-eye. Then, all of the sudden, this voice comes up from out of nowhere, “Hey…what the heck do you think you’re doing?” It was the voice of Moe Howard from the Three Stooges coming from this little “Coach” sitting on my shoulder.  It wasn’t quite the devil and angel figures seen in the old movies and cartons, but it was in the same vein. I said, ‘I’m taking the day off.” and he said, “No you’re not.” So, what could I say? I put my clothes on and hobbled out the door. It was kinda hard getting going, but it got better. I have got to go on the assumption that I’m not getting better if I am staying comfortable. It is working through those deficits that maybe I’ll see real change. I know going through this will not be fun, but the results will be fun. And now I have this little guy standing on my shoulder with a frown on his face that I will also have to deal with. Now, I’m looking forward to tomorrow.    Th 18:44.32     Fri 19:24.46


Success depends in a very large measure upon individual initiative and exertion, and cannot be achieved except by a dint of hard work.
– Anna Pavlova

The important thing is to concentrate upon what you can do – by yourself, upon your own initiative.
– Harry Browne



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